Still Point Resources
A collection of tools, courses, and practices to support your journey toward stillness. Whatever you're navigating, you'll find something here to help you pause, reset, and move forward with intention.
The Pause App
The Pause App is your pocket companion for emotional regulation, anytime, anywhere. Through guided pauses, gentle reflection prompts, and simple reset tools, it helps you step out of overwhelm and back into calm, one moment at a time.
Little Taps for Big Feelings by Melanie Downen
Little Taps for Big Feelings introduces children to a gentle tapping sequence designed to support emotional regulation and help them feel safe, calm, and more in control when emotions feel too big. Through playful storytelling and follow along moments, Tappy reminds children that feelings are normal, and that calming tools can help.
Ella & Owen: When Families Change by Jami Harland
Join Ella and Owen as they learn that even when their family changes, they're still loved, safe, and never alone. Written to help children process big feelings during family transitions, this book gives parents a gentle way to introduce regulation to their kids while doing their own healing work alongside them.